Monday, January 28, 2013

Week 5 (Jan. 28-Feb. 3)

Jan. 28

Breakfast
Arbonne Chocolate Protein Shake w/ Coconut Milk
250

Snack
Oatmeal Banana Chocolate Chip Muffins (2)
200

Lunch
Mooyah Turkey Burger sans bun
475
Sweet Potato Fries
255
MEAL total: 730

Dinner
Skinny Spinach Artichoke Dip w/ tortilla chips
200

Snack
Chocolate Covered Katie Flourless Chocolate Chip Cookies
300

Water
48 oz.

TOTAL: 1680


Jan. 29

Breakfast
Egg Beaters w/ Laughing Cow wedge and turkey sausage
150
1 slice whole wheat toast
50
MEAL total: 200

Lunch
Mooyah Turkey Burger (2nd day in a row, but couldn't resist their BOGO offer today, co-worker and I got turkey burgers; so yummy if you live near a Mooyah!)
700

Dinner
Flat Out Wrap w/ turkey, laughing cow, roasted red pepper jam
200
Baked Kale Chips
100
MEAL total: 300

Water
64 oz.

TOTAL: 1200


Jan. 30

Breakfast
1/2 Breakfast Pizza
Green Tea
300

Snack
Better Oats Oat Fit Maple & Brown Sugar Oatmeal Packet
100

Lunch
Meatball Sub
350
Potato Smilies
100
Black-Eyed Pea Salad
75
Greens w/ Ham Bits
50
MEAL total: 575

Snack
black bean tortilla chips (2)
1/2 taquito
(the Costco sample people got me!)
100

Snack
Greek Yogurt Dipped Freeze Dried Strawberries
175

Dinner
Panera French Onion Soup
190
Panera Spinach Power Salad
460
MEAL total: 650

Snack
BBQ Pistachios from Graze.com (want to join, use code: W1WGHDMD)
185

Snack
small slice of turkey breast
25
2 gluten free crackers
40
greek yogurt spinach dip
35
2 greek yogurt strawberries
75
SNACK total: 175

Water
84 oz.

TOTAL: 2260

Jan. 31

Breakfast
Egg Beaters w/ laughing cow and turkey sausage
150
Graze.com flapjack w/ chocolate drizzle
240

MEAL total: 390

Snack
Greek Yogurt Strawberries
150
Pecans, Cranberries, Almonds
200
MEAL total: 350

Lunch
Graze.com "Nacho Libre"
150
Flat Out turkey wrap with laughing cow and guacamole
250
MEAL total: 400

Dinner
Chick-Fil-A Grilled Nuggets (8)
150
Chick-Fil-A Small Waffles Fries
300
Diet Lemonade
0
MEAL total: 450

Water
50 oz.

TOTAL: 1590


Feb. 1

Breakfast
Arbonne Vanilla Shake (mixed with water)
150

Lunch
Philly Cheesesteak
700
French Fries
400
MEAL total: 1100

Snack
Roasted Seaweed
10
5 Pumpkin Seeds
15
Green Tea
0
SNACK total 25

Water
64 oz.

TOTAL: 1275


Feb. 2

Breakfast
CCK Oatmeal Chocolate Chip Cookies (Yes I did!)
300

Snack
Yogurt Dipped Freeze Dried Strawberries
75

Lunch
Turkey Meatloaf
150
Baked Kale Chips
100
Pumpkin Seeds
50
MEAL total: 300

Snack
Guacamole w/ gluten free crackers
250

Dinner
Almond Flour Tilapia w/ Vidalia Onion Sauce
400
Roasted Cabbage Wedge
200
BBQ Baked Beans
75
MEAL total: 675

Snack
Yogurt Dipped Freeze Dried Strawberries
75

Water
48 oz.

TOTAL: 1675


Feb. 3 (Super Sunday!)

Brunch
Salmon Fillet
150
Egg Beaters w/ Laughing Cow Wedge
90
Grits w/ butter & sugar (Yes, I'm a southern girl :))
200
MEAL total: 440

Snack
Weight Watcher's Double Fudge Cake + Redi Whip &  a few chocolate chips
175

Snack
Meatball & Sausage Samples from Costco
60

Superbowl Party
3 Slices Pizza
900
Tortilla Chips w/ Rotel Dip
450
MEAL total: 1350

Water
48 oz.

TOTAL: 2025

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