Monday
Breakfast
Arbonne Chocolate Protein Shake mixed w/ Coconut Milk
250
Snack
2 Chocolate Raspberry Squares
140
Snack
Turkey Jerky
50
Lunch
Mooyah Turkey Burger on Whole Wheat w/ Avocado & Pepper Jack
700
Chic-Fil-A Waffle Fries
300
MEAL total: 1000
Dinner
3 Grilled Chicken Nuggets
50
2 Turkey Meatballs
50
GF Oatmeal Chocolate Chip Pancakes
400
MEAL total: 500
Water
40 oz.
TOTAL: 1940
Tuesday
Breakfast/Lunch
2 pieces garlic herb tilapia
380
egg beaters with parmesan
75
MEAL total: 455
Snack
2 Mandarin Oranges
80
Gatorade
80
SNACK total: 160
Dinner
Honey Balsamic Chicken & Veggies
250
Baked Beans
100
MEAL total: 350
Snack
2 banana chocolate chip muffins
400
Snack
2 Mandarin Oranges
80
Water
32 oz.
TOTAL: 1445
Monday
Breakfast
Better Oats Oatmeal
100
Snack
Turkey Jerky
100
Tangerine
40
SNACK total: 140
Lunch
Roasted Red Skin Potatoes
175
Philly Cheesesteak
800
Chocolate Silk Pie
400
MEAL total: 1375
Snack
Graze.com Honeycomb "Flapjack"
240
Dinner
Roasted Zucchini
225
Snack
Fresh Fruit Smoothie (orange, pineapple, strawberries, and coconut milk)
100
GF Grammy Crisps
25
SNACK total: 125
Water
32 oz.
TOTAL: 2095
Tuesday
Breakfast
2 Donuts
500
Lunch
Turkey Pot Roast
250
Green Peas
50
Wheat Roll
60
Mashed Potatoes
60
Green Salad
75
MEAL total: 495
Snack
Graze.com Snacks (Cheddar Gorge, Boston Baguettes w/ BBQ relish)
300
Dinner
Pan-Seared Zucchini
150
Snack
Flourless Oatmeal Banana Chocolate Chip Cookies
300
Snack
Fresh Pineapple
75
2 Mandarin Oranges
80
SNACK total: 155
Water
20 oz.
TOTAL: 1900
Commentary: I am just not there lately. I'm going to make every effort to keep my journal going though, so that I can at least maintain until I get my mind back on track.
