Week 4 (Jan. 21-27) Food Journal

Jan. 21

Breakfast
3 Squares Eatzi's Warrior Pizza
300

Snack
2 CCK Flourless Oatmeal Cookies
140

Lunch
Turkey Wrap w/ 1 Wedge Laughing Cow & Roasted Red Pepper Jam
Baked Kale Chips (from allrecipes.com)
350

Snack
6 wheat free crackers with 1 wedge Laughing Cow
100

Dinner
Barbecue Brisket Wrap
500

Snack
Sliced Cucumbers with Olive Oil and Lemon Juice
75

Water
60 oz.

TOTAL: 1465


Jan. 22

Breakfast
Arbonne Vanilla Shake with Coconut Milk
240

Snack
Better Oats Oat Fit Maple & Brown Sugar Packet
100

Lunch
Top That 10" Personal Pizza w/ red pepper, turkey pepperoni, black olives, chorizo, ground beef, skim mozzarella on multigrain crust
Side Salad
825

Snack
HG Mississippi Mug Pie (tastes much better when using regular cocoa and pudding)
450

Dinner
Egg Beaters Omelet with turkey sausage, spinach, carmalized onions, and parmesan
250
Green Tea

Snack
Wheat Free Crackers w/ 1 wedge laughing cow and red pepper jam
125

Water
64 oz.

TOTAL: 1990

Note: Today was a "high" day, gotta keep that metabolism revved and I haven't had a "high" day in a week. But I must tell you it was really difficult. The Arbonne protein shakes are very satisfying and filling. The water also keeps my appetite in check pretty well.


Jan. 23

Breakfast
Arbonne Chocolate Protein Shake w/ Coconut Milk & Spinach
250

Snack
Better Oats Apple Cinnamon Oatmeal Packet
130

Lunch
2 Tilapia Tacos
450
Refried Beans
150
Rice
60
Slice Pecan Pie
500
MEAL total
1160

Snack
Turkey Breast Deli Meat w/ Laughing Cow Cheese Wedge
70

Dinner
Flat Out Turkey Sausage Pizza
300
Baked Kale Chips
75
Weight Watcher's Fudge Cake w/ Redi Whip
150
MEAL total
525

Water
60 oz.

TOTAL: 2145


Jan. 24

Breakfast
2 Pancakes w/ strawberries and fresh whipped crème
450
Bacon
140
Mixed fruit cup
50
MEAL total
690

Lunch
Flat Out Wrap w/ laughing cow, red pepper jam, spinach, and turkey
200
Charro Beans (stopped eating, too salty!)
35
Tossed salad with grape tomatoes & ranch
70
MEAL total
305

Dinner
BBQ Salmon Lettuce Wraps
250

Water: 60 oz.

TOTAL: 1195


Jan. 25

Breakfast
Three Cheese Egg Beaters
50
Whole Wheat Toast w/ Melted Mozzarella
100
MEAL total
150

Lunch
Fried Catfish Fillet
300
Mashed Potatoes
300
Hushpuppies
100
Green Beans
75
MEAL total
775

Snack
1/2 mini cookies & cream cupcake
75
1/2 mini lemon cupcake
75
SNACK total
150

Dinner
Baked Kale Chips
50
Flat Out Pizza w/ red peppers, crumbled turkey sausage, turkey pepperoni, skim mozzarella, parmesan
400
MEAL total: 450

Water
64 oz.

TOTAL 1525


Jan. 26

Lunch
See this post: A Trip to the Buffet
MEAL total
900

Dinner
Pan Roasted Brussels Sprouts
200
3 Cheese Egg Beaters Omelet w/ Spinach & Parmesan
100
MEAL total: 300

Water
70 oz.

TOTAL:  1200


Jan. 27

Breakfast
Special K Oats & Honey w/ Coconut Milk
175

Lunch
Almond Butter Sandwich on Whole Wheat w/ Cherry, Blackberry, Raspberry Preserves
300
Baked Kale Chips
70
Coconut Milk
50
MEAL total: 420

Dinner
Spinach Artichoke Parmesan Stuffed Chicken
300
Pan Roasted Brussels Sprouts
100
Oven Roasted Cauliflower
200
Skinny Spinach Artichoke Dip (from Pinterest) w/ tortilla chips
250
MEAL total: 850

Snack
Banana Oatmeal Chocolate Chip Muffin (from Pinterest)
150

Water
60 oz.

TOTAL: 1595