Week 3 (Jan. 14-20) Food Journal

Jan. 14

Breakfast
Baked French Toast
400

Snack
Dark Chocolate (3) and Almonds (10)
175

Lunch
Salad (Spinach, Tomatoes, Turkey, Cheese, Boiled Egg, Cucumber, Lite 1000 Island)
375

Snack
Deep Dish Cookie Pie (main ingredient Chickpeas)
70

Dinner
Laughing Cow Queso w/ 7 Tortilla Chips
240

Snack
Weight Watcher's Fudge Cake w/ Chocolate Chips & Redi Whip
250

Water
64 oz.

TOTAL: 1510


Jan. 15

Breakfast
Egg Beaters w/ Turkey Sausage and Weight Watcher's Jalepeno Cheese Wedge
1 Slice Ezekiel Toast
200

Snack
Deep Dish Cookie Pie
Almonds
175

Lunch
Salad with Shrimp, Avocado, Boiled Egg, and Lite 1000 Island Dressing
Wheat Roll
550

"Snack" from The Teacher's Lounge
Chocolate Chip Cookies (2)
Gooey Butter Cake (2 squares)
approx.1000

Dinner
Laughing Cow Queso + 6 Tortilla Chips
270

Water
64 oz.

TOTAL: 2195


Jan. 16

Breakfast
Special K Vanilla Almond w/ Coconut Milk
200

Snack
Spinach Artichoke Hummus w/ Tortilla Chips
200

Snack
Maple & Brown Sugar Oatmeal Packet
160

Lunch
Orange Chicken
Lo Mein
Mixed Veggies
Glazed Carrots
Tossed Salad w/ Ranch
600

Snack
Edamame
75

Dinner
(Intermittent Fasting)

Water
64 oz.

TOTAL: 1235


Jan. 17

Breakfast
Egg Beaters with crumbled turkey sausage & parmesan
90

Snack
Maple & Brown Sugar Oatmeal Packet
160

Lunch
Top That Pizza w/ honey wheat crust, part-skim mozzarella, turkey pepperoni, black olives, and chorizo
(This place is a dream come true for a pizza-loving dieter. It's like a pizza chain's version of Subway [though I don't particularly care for Subway ;)]. You choose a crust, tell them what to put on it. It bakes in 3-4 minutes and it's delish!)
700

Dinner
Taco Lettuce Wraps w/ ground turkey, salsa, greek yogurt, tomatoes, shredded cheese
Ranch Style Beans
350

Snack/Dessert
Chocolate Frosting Shot (Chocolate Covered Katie recipe from, guess where: Pinterest)
100

Water
64 oz.

TOTAL: 1400


Jan. 18

Breakfast
Arbonne Chocolate Protein Shake w/ Coconut Milk & Spinach
250

Snack
Mexican Shrimp Cocktail w/ Saltines
75

Lunch
1/2 Philly Cheesesteak & 1/2 serving fries
675
Chocolate Cheesecake
Brownie
610

Dinner
(Intermittent Fasting)

Water
64 oz.

TOTAL: 1610


Jan. 19

Breakfast
2 Greek Yogurt Pancakes (from Pinterest) topped with fruit preserves and Redi Whip
300

Snack
2 squares Eatzi's Warrior Pizza
250

Lunch
2 Eatzi's Mini Crab Cakes
1/2 Chocolate Covered Katie Frosting Shot
200

Dinner
1/2 Philly Cheesesteak and 1/2 serving fries (leftovers from yesterday's lunch)
650

Snack
1/2 piece of salmon
1/2 cup green tea hot chocolate (from Pinterest)
175

Water
64 oz.

TOTAL: 1575


Jan. 20

Brunch
Grilled tilapia w/ capers and tomatoes
3 Cheese Egg Beaters
1 Greek Yogurt Pancake w/ sf syrup
425

Snack
Vanilla Pudding w/ Redi Whip
115

Dinner
General Tso's Chicken
Ground Turkey Lettuce Wraps
500

Snack
4 Chocolate Covered Katie Flourless Chocolate Chip Cookies (Pinterest of course)!
Vanilla Coconut Milk
350

Water
64 oz.

TOTAL: 1390