Monday, March 25, 2013

Week 13 (March 25-31)

Monday
 
Breakfast
Arbonne Vanilla Protein Shake w/ Coconut Milk
250
 
Snack
Dove Chocolate Pieces
300
 
Lunch
Turkey Pot Roast
200
Mashed Cauliflower
150
MEAL total: 350
 
Snack
Mandarin Orange
40
 
Snack
Almonds (about 8)
50
 
Snack
Graze.com Bananoffee Pie
150
 
Dinner
Turkey Burger on Whole Wheat w/ Pepperjack
450
Baked Beans
100
MEAL total: 550
 
Water
44 oz.
 
TOTAL:  1440
 
 
Tuesday
 
Breakfast
Oatmeal w/ cranberries, turbinado sugar, and cinnamon
250
boiled egg
70
MEAL total: 320
 
Snack
graze.com billionaire's shortbread
150
graze.com pomidoro rustichella
120
SNACK total: 270
 
Lunch
Wheat Roll
60
Spinach Salad w/ dried cranberries, chicken breast, parmesan, pistachios, boiled egg, and sweet onion dressing
400
MEAL total: 460
 
Snack
mandarin orange
40
graze.com apple cinnamon flapjack
220
SNACK total: 260
 
Snack
Dove Dark Chocolate--1 piece
40
 
Dinner
Open Tuna Melts (2)
600
 
Baked Beans
100
MEAL total: 700
 
Snack
2 gluten free graham crackers
20
Spinach Chips
80
SNACK total: 100
 
Water
50 oz.
 
TOTAL: 2150
 
 
Wednesday
 
Breakfast
Panera Turkey Breakfast Sandwich
460
 
Snack
Kettle Chips
150
 
Lunch
Beef Fajitas w/ Mexican Rice
800
 
Snack
Dove Dark Chocolate (4 pieces)
160
 
Snack
Laughing Cow Wedge w/ Slice of Turkey
50
 
Dinner
Rolled Oats w/ butter, turbinado sugar, and dried cranberries
300
 
Water
64 oz.
 
TOTAL: 1920
 
Sunday
 
Snack
Turkey Jerky
100
 
Brunch
Hot Pocket BBQ Bacon Cheeseburger Slides
290
 
Snack
Oatmeal Banana Chocolate Chip Cookies
300
 
Dinner
Spiral Sliced Ham
350
Roasted Gold Potatoes
400
Steamed Asparagus
50
MEAL total: 800
 
Snack
Deviled Eggs
150
Turkey Jerkey
75
SNACK total: 225
 
Water
40 oz.
 
TOTAL: 1715
 

 

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