Monday, March 4, 2013

Week 10 (March 4 -10)

Mar. 4
 
Breakfast
Weight Watchers Breakfast Taquitos
240
 
Lunch
Mooyah Turkey Burger
700
Sweet Potato Fries
250
MEAL total 950
 
Snack
Fun Size Snicker Bar
75
 
Snack
Healthy Choice Frozen Greek Yogurt
100
Graze.com Bread Basket
95
SNACK total: 195
 
Dinner
1/2 Tuna Melt Wrap
225
 
Water
60 oz.
 
TOTAL: 1685
 
 
Mar. 5
 
Breakfast
Cracklin' Oat Bran cereal w/ coconut milk
250
 
Snack
Graze.com Fruit & Nut Flapjack
225
 
Lunch
Turkey Pot Roast
180
Mashed Potatoes
80
Green Peas
70
Tossed Salad
50
Lowfat Brownie
200
MEAL total: 580
 
Snack
Graze.com Vanilla Truffle Mix
200
 
Snack
Healthy Choice Frozen Greek Yogurt
100
 
Dinner
1/2 Turkey Burger Pattie Wrap
300
 
Snack
handful of dark chocolate chips & Craisins
50
 
Water
60 oz.
 
TOTAL: 1705
 
 
Mar. 6
 
Breakfast
Panera Breakfast Power Sandwich
340
 
Snack
Cracklin' Oat Bran w/ Craisins & Dark Chocolate Chips
200
 
Lunch
Meatball Stroganoff
240
Roasted Sweet Potatoes
75
Green Beans
35
Green Salad
60
MEAL total: 410
 
Snack
Graze.com Hot Cross Yum
120
 
Snack
2 M&M Cookies
380
 
Dinner
Costco Cheese Pizza Slice
500
Healthy Choice Greek Frozen Yogurt
100
MEAL total: 600
 
Water
60 oz.
 
TOTAL: 2050
 
 
Mar. 7
 
Breakfast
Panera Breakfast Power Sandwich
340
 
Snack
M&M Cookie
180
 
Lunch
Turkey Burger Wrap
475
Tortilla Chips
100
MEAL total: 575
 
Snack
2 Hershey Kisses
50
 
Snack
Weight Watcher's Double Fudge Cake
140
Healthy Choice Vanilla Bean Greek Yogurt
100
Chocolate Chips
50
Redi Whip
10
SNACK total: 300
 
Dinner
Frozen Personal Cheese Pizza
300
 
Snack
Chocolate Covered Katie Chick Pea Blondie
70
 
Water
60 oz.
 
TOTAL: 1815
 
Mar. 8
 
Breakfast
Chickpea & Oatmeal Chocolate Chip Blondies (from Chocolate Covered Katie)
350
Pine Nuts
70
MEAL total: 420
 
Lunch
Grilled Chicken Panini
650
Asparagus
50
Cauliflower
50
Roasted Red Potatoes
100
Kettle Chips
250
MEAL total: 1100
 
Water
60 oz. 
 
TOTAL: 1520
 
 
Mar. 9
 
Breakfast
Chickpea & Oatmeal Chocolate Chip Blondies
300
 
Lunch
Pizza & Chicken Strips
1500
 
Snack
Graze.com Summer Berry Flapjack
230
 
Snack
1/2 Spinach & Red Pepper Chicken Sausage Link
60
 
Water
30 oz.
 
TOTAL: 2090
 
 
 
 
 

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