Week 6 (Feb. 4-10)

Feb. 4

Breakfast
1 Egg--Scrambled
60
Maple & Brown Sugar Oatmeal Packet
160
MEAL total: 220

Lunch
Beef Fajitas
525
Sweet Potato Fries
75 (didn't like, not worth the calories, threw them away!)
Blackberry Cobbler
300 (left some in the bowl, go me!)
MEAL total: 900

Dinner
Chicken Carmelized Onion Burger (no bun)
150
Cabbage Wedge
200
MEAL total: 350

Water
64 oz.

TOTAL: 1470

Feb. 5

Breakfast
Egg Beaters
50
Rolled Oats
150
2 Salmon Patties (canned red salmon, green onion, greek yogurt, egg beaters, pan grilled in olive oil)
150
Kiwi Fruit
40
MEAL total: 390

Lunch
Salmon Salad w/ Spinach, fresh lemon juice and EVOO
350

Snack
Walnuts
70
Apple
80
SNACK total: 150

Dinner
Salmon Fillet
250
Baked Kale Chips
150
MEAL total: 400

Snack
Greek Yogurt w/ Walnuts & Blackberries
150
Slice of Turkey Breast
50

Water
84 oz.

TOTAL: 1490


Feb. 6

Breakfast
Egg Beaters
50
2 Salmon Patties
150
Rolled Oats w/ fresh blueberries and walnuts
200
Cantaloupe
50
MEAL total: 450

Lunch
Salmon Fillet on fresh spinach w/ fresh lemon juice and EVOO
350
Blueberries
50
Cantaloupe
50
MEAL total: 450

Snack
Asian Pear (about 3/4)
75
Walnuts
75
SNACK total: 150

Dinner
BBQ Salmon Lettuce Wraps
300
Chocomole/Chocolate Avocado Pudding (from Pinterest) --You MUST try this!
300
MEAL total: 600

Water
58 oz.

TOTAL: 1650


Feb. 7

Breakfast
Egg Beater
35
Better Oats Apple Cinnamon Oatmeal Packet
130
Cantaloupe
50
MEAL total: 215

Snack
Walnuts
75

Lunch
Salmon Fillet on Fresh Spinach
225
Boiled Egg
70
Fresh Lemon juice w/ EVOO
100
Blueberries & Blackberries
70
MEAL total: 465

Snack
Apple
80

Snack
Chocomole topped w/ crushed pistachios
250

Dinner
BBQ Salmon Lettuce Wraps
300

Water
52 oz.

TOTAL: 1385


Feb. 8

Breakfast
Arbonne Chocolate Protein Shake w/ Spinach
250

Snack
Better Oats Apple Cinnamon Oatmeal Packet
130

Lunch
Blackened Catfish Fillet
225
Tartar Sauce
75
Dirty Rice
200
Turnip Greens
30
Quaker Oatmeal-to-Go Bar
220
MEAL total: 750

Snack
Chocolate Avocado Pudding
300
Lemon Chiffon Avocado Pudding (sample)
50
SNACK total: 350

Dinner
Homemade Pizza (dough recipe from Pinterest) w/ turkey pepperoni, turkey sausage, and roasted red peppers
700

Water
48 oz.

TOTAL: 2180


Feb. 9

Breakfast
Lemon Avocado Pudding
150
Skinny Banana Bread Pudding (recipe from Pinterest)
400
MEAL total: 550

Snack
Old Wisconsin Turkey Sausage Slices
60

Lunch
Salmon w/ Onions and Red Peppers on Fresh Spinach w/ Vidalia Onion Dressing
250

Dinner
(We went to a banquet and they were very skimpy on the portions, but no complaints from me about that!)
Chicken Fried Chicken (no gravy)
350
Mashed Potatoes (no gravy)
100
Macaroni and Cheese
150
Green Beans
50
Banana Pudding
100
Lemonade
75
MEAL total: 825

Snack
Tilapia Spring Rolls (2)
300

Water
40 oz.

TOTAL: 1985


Feb. 7

Breakfast
Chocomole
400
Blackberries
50
MEAL total: 450

Dinner
Panda Express
Chow Mein (1/2 portion)
250
Shanghai Angus Steak
220
Honey Walnut Shrimp
370
MEAL total: 840

Snack
Pistachios
125

Snack
2 Laughing Cow Wedges & Turkey Cold Cuts
100

Water
58 oz.

TOTAL: 1515