Week 1 (January 1-6) Food Journal

Jan. 1

Breakfast
Green Monster Oatmeal Smoothie
350

Lunch
Skinnytaste Crab Dip & Rice Chips
550

Snack
3 Squares Dark Chocolate
120

Dinner
Crockpot Salisbury Steak (from Pinterest)
Garlic Parmesan Brussels Sprouts
Black Eyed Peas
500

Water
60 oz.

TOTAL: 1520


Jan. 2

Breakfast
Arbonne Chocolate Protein Shake
1 Scrambled Egg with Cheese
400

Snack
Raisin & Walnut Oatmeal Packet
150

Lunch
Skinnytaste Crab Dip w/ Rice Chips
550

Snack
Dark Chocolate (4 Squares) with Almonds (6)
175

Dinner
Crockpot Salisbury Steak
Broccoli Bites (from Pinterest) (5)
525

Water
75 oz.

TOTAL: 1800


Jan. 3

Breakfast
Dark Chocolate (4 Squares) and almonds (about 10)
200

Snack
Broccoli Bites
100


Lunch
Buffalo Chicken Pockets
300

Snack
Dark Chocolate (2 Squares) & Almonds (3)
150

Snack
Weight Watchers Jalapeno Cheese Wedge & 3 Pita Chips
50

Dinner
Skinnytaste Crab Drip
Baked Avocado Fries
750

Water
72 oz.

TOTAL: 1600

Jan. 4

Breakfast
Crockpot Apple Oatmeal
350

Snack
4 Squares Dark Chocolate, 10 Roasted Almonds
200

Lunch/Dinner
Red Robin Teriyaki Grilled Chicken Sandwhich
1/2 Serving Steak Fries
1000

Water
72 oz.

TOTAL: 1550

Jan. 5

Breakfast
Hot Cocoa
150

Lunch
Tuna Melt (2) on Gluten Free Bread (Please don't think I'm a health nut because of the gluten free, it's my son's bread and it's all we had in the house)
500

Snack
Dark Chocolate (3 Squares) and Roasted Almonds (about 8)
150

Dinner
Grilled Shrimp Fajitas (3), Black Beans, Rice
1000

Snack
4 Fudge Babies (from Pinterest) -- so delish and healthy!
120

Water
72 oz.

TOTAL: 1950

Jan. 6

(I, more often than not, skip breakfast on Sundays, early church service!)

Snack
Fudge Baby
30

Lunch
Lean Cuisine Salad Additions with Spinach
Skinny Pimento Cheese (from Pinterest) with rice crackers
460

Snack
Arbonne Chocolate Protein Shake (2 packets) blended with spinach
300

Dinner
Hungry Girl Wonton Tacos (from Pinterest)
Steamed Broccoli
450

Water
60 oz.

TOTAL: 1240