Just like the one-day goal I made a few days ago, I want to set some goals for this upcoming week. Here's the plan:
*more fruit/veggies! at least 3 servings each day--gotta start somewhere
*only 3 dessert "passes" for the week--though I'm finding lower cal and healthier alternatives, I still want to work on my sugar habit, bottom line
*2 intermittent fasting days
*2 1200 calorie days -- I'm in a 28 day contest where I must lose 4% of my body weight by Feb. 8th so I've gotta really push; I'm still not adding exercise at this time for reasons I've mentioned previously. I'll plan to do that after the 28 day contest. I don't want the scale fluctuations that come with exercise right now.
That's the plan man!
Have A Blessed Week!
Jorien
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