Week 10 (March 4 -10)

Mar. 4   Breakfast Weight Watchers Breakfast Taquitos 240   Lunch Mooyah Turkey Burger 700 Sweet Potato Fries 250 MEAL total 950   Snack Fun Size Snicker Bar 75   Snack Healthy Choice Frozen Greek Yogurt 100 Graze.com Bread Basket 95 SNACK total: 195   Dinner 1/2 Tuna Melt Wrap 225   Water 60 oz.   TOTAL: 1685     Mar. 5   Breakfast Cracklin' Oat Bran cereal w/ coconut milk 250   Snack Graze.com Fruit & Nut Flapjack 225   Lunch Turkey Pot Roast 180 Mashed Potatoes 80 Green Peas 70 Tossed Salad 50 Lowfat Brownie 200 MEAL total: 580   Snack Graze.com Vanilla Truffle Mix 200   Snack Healthy Choice Frozen Greek Yogurt 100   Dinner 1/2 Turkey Burger Pattie Wrap 300   Snack handful of dark chocolate chips & Craisins 50   Water 60 oz.   TOTAL: 1705     Mar. 6   Breakfast Panera Breakfast Power Sandwich 340   Snack Cracklin' Oat Bran w/ Craisins & Dark Chocolate Chips 200   Lunch Meatball Stroganoff 240 Roasted Sweet Potatoes 75 Green Beans 35 Green Salad 60 MEAL total: 410   Snack Graze.com Hot Cross Yum 120   Snack 2 M&M Cookies 380   Dinner Costco Cheese Pizza Slice 500 Healthy Choice Greek Frozen Yogurt 100 MEAL total: 600   Water 60 oz.   TOTAL: 2050     Mar. 7   Breakfast Panera Breakfast Power Sandwich 340   Snack M&M Cookie 180   Lunch Turkey Burger Wrap 475 Tortilla Chips 100 MEAL total: 575   Snack 2 Hershey Kisses 50   Snack Weight Watcher's Double Fudge Cake 140 Healthy Choice Vanilla Bean Greek Yogurt 100 Chocolate Chips 50 Redi Whip 10 SNACK total: 300   Dinner Frozen Personal Cheese Pizza 300   Snack Chocolate Covered Katie Chick Pea Blondie 70   Water 60 oz.   TOTAL: 1815   Mar. 8   Breakfast Chickpea & Oatmeal Chocolate Chip Blondies (from Chocolate Covered Katie) 350 Pine Nuts 70 MEAL total: 420   Lunch Grilled Chicken Panini 650 Asparagus 50 Cauliflower 50 Roasted Red Potatoes 100 Kettle Chips 250 MEAL total: 1100   Water 60 oz.    TOTAL: 1520     Mar. 9   Breakfast Chickpea & Oatmeal Chocolate Chip Blondies 300   Lunch Pizza & Chicken Strips 1500   Snack Graze.com Summer Berry Flapjack 230   Snack 1/2 Spinach & Red Pepper Chicken Sausage Link 60   Water 30 oz.   TOTAL: 2090          

Week 9 (Feb. 25-Mar. 3)

Feb. 25   Breakfast WW Breakfast Taquitos 240   Snack Graze.com Chili Rice Crackers 125 Graze.com Mango Chutney dip w/ crackers 85 SNACK total: 210   Lunch Beef Tips over Noodles 450 Mixed Veggies 50 Wheat Roll 120 MEAL total: 620   Snack 1/2 raspberry cinnamon roll 110 Diet Dr. Pepper 0 SNACK total: 110     Snack Tuna w/ cracker samples from Costco 50   Dinner Basil Pesto Tilapia (2 fillets) 240    Snack (random grazing) turkey breast 20 tuna 50 tortilla chips 40 laughing cow wedge 35 3 pistachios 25 SNACK total: 160   Water 56 oz.   TOTAL: 1630     Feb. 26   Breakfast Cracklin' Oat Bran, Dried Cranberries, Chocolate Chips (mixed, no milk) 300   Snack Fun-Size Snicker Bar 70 Hershey Kiss 25 SNACK total: 95   Lunch Individual Frozen Pepperoni Pizza 300 Mashed Potatoes (School Cafeteria) 70 Wheat Roll (School Cafeteria) 70 Apple Cobbler (School Cafeteria) 200 MEAL total: 640   Snack spoonful of albacore tuna salad 25 pistachios, about 4 30 SNACK total: 55   Dinner (we went to Lobster Fest at Red Lobster) House Salad w/ Red Wine & Vinegar Dressing 100 Lobster Artichoke Dip w/ Tortilla Chips (didn't like it so didn't finish it) 200 Stuffed Tilapia 600 Wild Rice 200 Steamed Broccoli 50 Bite of Hubby's Caramel Cheesecake 40 MEAL total: 1190   Dessert at Home Vanilla Pudding Cup 110   Water 48 oz.   TOTAL:  2390     Feb. 27   Breakfast Arbonne Vanilla Protein Shake w/ Coconut Milk 250   Snack 100   Lunch Cheeseburger (shout out to Hideout Burger in Mansfield, TX--great, fresh burger) 650   Snack tortilla chip w/ salsa 15 1/2 spinach & red pepper chicken sausage 60 SNACK total: 75   Dinner Tilapia Wrap w/ Chipotle Mayo, Salsa, and Pepperjack Cheese 375   Snack 2 rice crackers w/ albacore tuna salad 45   Water 76 oz.   TOTAL: 1495     Feb. 28   Breakfast Panera Bread Spinach Artichoke Baked Egg Souffle 405 (this item is 540 calories, but I cut off 1/4th of it and threw it away before I ate the rest)   Snack Panera Bread Muffie 240 (item is 320 calories, but again I cut off 1/4th and threw it away)   Lunch Applebees Pick N Pair Lunch w/ Roast Beef Bacon & Mushroom Melt and Grilled Shrimp Spinach Salad 800 Texas Sheet Cake (had to eat it for No Refusal Thursday) 350 Pecan Praline Cake 225 MEAL total: 1375   Dinner/Snack Turkey Breast Strips (4) 30 5 tortilla chips 60 salsa 10 1 T guacamole 50 MEAL total: 150   Water 52 oz.   TOTAL: 2165     Mar. 1   Breakfast Slice leftover Texas Sheet Cake 400   Lunch Large Slice Sausage Pizza 600 Turnip Greens 35 Okra & Tomatoes 35 MEAL total: 670   Snack Dark Chocolate Covered Almonds 230   Dinner Tuna w/ Pepper Jack Cheese Wrap 300   Water 66 oz.   TOTAL: 1600     Mar. 3   Lunch Tuna w/ Meunster Cheese Wrap 450 Skinny Cow Single Serve Caramel Ice Cream 150 MEAL total: 600   Snack Pistachios 50 Greek Yogurt Dipped Freeze Dried Strawberries (2) 75 SNACK total: 125   Snack Sabatasso's Frozen Pepperoni Pizza 300   Dinner Whole Wheat Spaghetti w/ Chicken Sausage 450 Turnip Greens 30   Skinny Cow Single Serve Dulce de Leche Ice cream 150 MEAL total: 630   Water 48 oz.   TOTAL: 1655            

Week 8 (Feb. 18-24)

Feb. 18   Breakfast Whole Wheat Chocolate Chip Oatmeal Pancakes (from Pinterest) 450   Snack The rest of the pancakes from breakfast 150   Lunch Tilapia Wrap 400 Ore Ida Waffle Fries 200 MEAL total: 600   Dinner Taco Salad 400 1/2 Chicken Burger Patty 150 MEAL total: 550   Snack 2 Dark Chocolate Cherry Granola Bars (As a rule, I try not to buy granola bars and similar snacks, but these looked so good and were a new flavor I just had to try; they are pretty good, but it's hard to stop at just one) 280   Snack Baked Kale Chips 100   Snack Cracklin' Oat Bran (dry) 50 Pistachios 50 SNACK total 100   Water 60 oz.   TOTAL:  2230     Feb. 19 (today was not pretty)   Breakfast Apple Cinnamon Oatmeal Packet 150   Snack Sweet & Smoky Pop Chips 250   Snack Snickers Fun Size 75 Hershey Kiss 20 SNACK total: 100   Lunch Philly Cheesesteak 750 Fries 50  (were cold so I did not continue eating them) Apple Cobbler 400 MEAL total: 1200   Dinner (we went out to Furr's) Blackened Tilapia 200 Carrot Casserole 75 Corn Casserole 100 Country Potatoes 100 Coconut Shrimp (2) 80 1/2 Chicken Enchilada 100 1/2 Chocolate Bliss Pie 200 1/4 Brownie 70 MEAL total: 925   Water 48 oz.   TOTAL: 2625   So let's talk about this...       Feb. 20   Breakfast Chocomole (Chocolate Avocado Pudding) 240   Snack Graze.com Billionaire's Shortbread 175   Snack Graze.com Boston Baguettes 85   Lunch (School Lunch) Meatball Sub 300 Black-eyed pea salad 75 Potato Smiles 75 Greens w/ Ham Bits 50 MEAL total: 500   Snack Pistachios 50   Dinner Turkey Burger on Ezekiel Bread w/ cheese, lettuce, tomato, ketchup, olive mayo 480 steamed broccoli 25 MEAL total: 505   Water 64 oz.   TOTAL: 1555   Victory today!     Feb. 21   Breakfast Chocomole 220   Snack Graze.com Jaffa Cake 180 Apple Cinnamon "Flapjack" 240 SNACK total: 420   Lunch 2 Shrimp Spring Rolls 150 Beef Pho 300 MEAL total: 450   Snack (samples from Costco) Turkey Pot Roast Sample 25 Basil & Pesto Tilapia Sample 20 Cracker Trail Mix Sample 30 Orange Chicken Sample 40 SNACK total: 115   Dinner Orange Chicken 400 Steamed Broccoli 30 MEAL total: 430   Snack (more grazing than snacking here) 5 pistachios 35 Craisins 60 Dark Chocolate Cherry Granola Bar 140 1 Yogurt Dipped Strawberry 40 SNACK total: 275   Water 42 oz.   TOTAL: 1910     Feb. 22   Breakfast Panera Ham & Gruyere Breakfast Sandwich 440   Lunch (comfort food potluck at work) 1/3 fried chicken breast 175 Chicken Tetrazzini 200 Fried Okra 100 Black Bean Salad w/ Tortilla Chips 100 Homemade Corn 50 Lacey Cookie 120 1/2 piece pound cake 225 Banana Pudding 300 MEAL total: 1168   Done for the Day!   Water 64 oz.   TOTAL: 1618     Feb. 23   Breakfast 1/2 cinnamon roll 110 bacon egg breakfast taco 200 Mini Quiche 50 Trail Mix 50 MEAL total: 410   Lunch Dominos Pan Pizza--3 1/2 slices 1050   Snack Spinach & Red Pepper Chicken Sausage 100   Snack Pistachios 100   Dinner McDonalds Fish McBites (did not finish) 175   Snack DQ Choco Covered Strawberry Blizzard--Mini Size 320   Water 64 oz.   TOTAL: 2155     Feb. 24   Lunch Ham & Swiss Pretzel Sandwich 450 1/2 slice leftover cheese pizza 150 MEAL total: 600   Snack Honeycomb Crunch from Graze.com 185   Dinner Panda Express Orange Chicken 420 Honey Walnut Shrimp 370 Chow Mein (too dry, did not finish) 25 Fortune Cookie 25 Pepsi Max 0  MEAL total:840   Water 16 oz.   TOTAL: 1625  

 

Week 7 (Feb. 11-17)

Feb. 11

Breakfast
Cracklin' Oat Bran Cereal (dry)
150

Snack
Dried Apples
35

Snack
Better Oats Apple Cinnamon Oatmeal Packet
130

Lunch
Mooyah Turkey Burger
700
Sweet and Smoky Pop Chips
140
MEAL total: 840

Snack
Flourless Chocolate Chip Cookies (4)
240

Dinner
4 Turkey Sausage & Laughing Cow Wontons
150

Water
64 oz.

TOTAL: 1545


Feb. 12

Breakfast
Cinnamon Toast on Ezekiel Bread
320
Egg Beaters w/ Laughing Cow Wedge
100
MEAL total: 420

Snack
Flourless Chocolate Chip Cookies (4)
240

Lunch
Chick-Fil-A Chicken Tortilla Soup (didn't like it so only a couple of bites)
30
Whole Wheat Pasta w/ Sautéed Spinach, Garlic, Tomatoes, Lemon Juice, Pine Nuts, and Parmesan
350
MEAL total: 380

Snack
Chocomole (Chocolate Avocado Pudding)
150

Dinner
Fried Tilapia
400
Steamed Broccoli
30
MEAL total: 430

Water
64 oz. 1620


Feb. 13

My internet went out last night, so I am filling out my Feb. 13th entry on the 14th

Breakfast
Arbonne Chocolate Shake w/ Almond M ilk
250

Snack
Sticky Chocolate Pudding (from graze.com; you can join with code: W1WGHDMD)
180

Lunch
Whole Wheat Pasta w/ Spinach, Tomatoes, Garlic, Lemon Juice, EVOO, and Parmesan 
400

Snack
Dark Rocky Road (from graze.com)
180

Snack
Chocomole (Can you tell, I'm addicted to this?!)
200

Dinner
Teriyaki Chicken
300
Steamed Broccoli
30
MEAL total: 330

Water
64 oz.

TOTAL: 1540


Feb. 14

Breakfast
Vanilla Seeds (from graze.com)
180

Snack
Cheddar Gorge (from graze.com)
130

Lunch
Salad w/ turkey breast, shredded cheese, beets, croutons, mushrooms, olives, and lite ranch
400
Chicken Tortilla Soup
175
Chocolate Covered Strawberries (3)
180
Sugar Cookie
120
MEAL total: 875 

Snack
Yogurt Dipped Strawberries (3)
100

Dinner
Papa Murphy's Pepperoni Pizza
1100
1/2 Diet Dr. Pepper
0
MEAL total: 1100

Water
48 oz.

TOTAL: 2385


Feb. 15

Breakfast
Arbonne Chocolate Protein Shake w/ Almond Milk
250

Snack (Teacher's Lounge)
Cocoa Dusted Truffles (5)
300

Lunch
Grilled Chicken Panini
450
French Fries
325
MEAL total: 775

Snack
Dark Chocolate & Cherry Granola Bars (2@ 140 cals each)
SNACK total: 280

Water
48 oz.

TOTAL: 1605


Feb. 16

Breakfast
Cinnamon Ezekiel Toast
300
Pistachios
100
MEAL total: 400

Lunch
Pizza Hut Pizza Sliders (5)
1500
1/2 Diet Dr. Pepper
0

Dinner
Tilapia w/ Mango Salsa
250
Steamed Broccoli w/ Parmesan
125
MEAL total: 375

Water
48 oz.

TOTAL: 2275


Feb. 17

Breakfast
Dark Chocolate Cherry Granola Bar
140

Lunch
Taco Salad--lettuce, ground turkey, salsa, guacamole, sweet potato corn chips, and greek yogurt (instead of sour cream)
450

Snack
Chocolate Covered Katie Flourless Chocolate Chip Cookies (6)
360

Dinner
Steamed Broccoli
30
Tilapia Wrap 425
MEAL total: 455

Water
64 oz.

TOTAL: 1405










 

Week 6 (Feb. 4-10)

Feb. 4

Breakfast
1 Egg--Scrambled
60
Maple & Brown Sugar Oatmeal Packet
160
MEAL total: 220

Lunch
Beef Fajitas
525
Sweet Potato Fries
75 (didn't like, not worth the calories, threw them away!)
Blackberry Cobbler
300 (left some in the bowl, go me!)
MEAL total: 900

Dinner
Chicken Carmelized Onion Burger (no bun)
150
Cabbage Wedge
200
MEAL total: 350

Water
64 oz.

TOTAL: 1470

Feb. 5

Breakfast
Egg Beaters
50
Rolled Oats
150
2 Salmon Patties (canned red salmon, green onion, greek yogurt, egg beaters, pan grilled in olive oil)
150
Kiwi Fruit
40
MEAL total: 390

Lunch
Salmon Salad w/ Spinach, fresh lemon juice and EVOO
350

Snack
Walnuts
70
Apple
80
SNACK total: 150

Dinner
Salmon Fillet
250
Baked Kale Chips
150
MEAL total: 400

Snack
Greek Yogurt w/ Walnuts & Blackberries
150
Slice of Turkey Breast
50

Water
84 oz.

TOTAL: 1490


Feb. 6

Breakfast
Egg Beaters
50
2 Salmon Patties
150
Rolled Oats w/ fresh blueberries and walnuts
200
Cantaloupe
50
MEAL total: 450

Lunch
Salmon Fillet on fresh spinach w/ fresh lemon juice and EVOO
350
Blueberries
50
Cantaloupe
50
MEAL total: 450

Snack
Asian Pear (about 3/4)
75
Walnuts
75
SNACK total: 150

Dinner
BBQ Salmon Lettuce Wraps
300
Chocomole/Chocolate Avocado Pudding (from Pinterest) --You MUST try this!
300
MEAL total: 600

Water
58 oz.

TOTAL: 1650


Feb. 7

Breakfast
Egg Beater
35
Better Oats Apple Cinnamon Oatmeal Packet
130
Cantaloupe
50
MEAL total: 215

Snack
Walnuts
75

Lunch
Salmon Fillet on Fresh Spinach
225
Boiled Egg
70
Fresh Lemon juice w/ EVOO
100
Blueberries & Blackberries
70
MEAL total: 465

Snack
Apple
80

Snack
Chocomole topped w/ crushed pistachios
250

Dinner
BBQ Salmon Lettuce Wraps
300

Water
52 oz.

TOTAL: 1385


Feb. 8

Breakfast
Arbonne Chocolate Protein Shake w/ Spinach
250

Snack
Better Oats Apple Cinnamon Oatmeal Packet
130

Lunch
Blackened Catfish Fillet
225
Tartar Sauce
75
Dirty Rice
200
Turnip Greens
30
Quaker Oatmeal-to-Go Bar
220
MEAL total: 750

Snack
Chocolate Avocado Pudding
300
Lemon Chiffon Avocado Pudding (sample)
50
SNACK total: 350

Dinner
Homemade Pizza (dough recipe from Pinterest) w/ turkey pepperoni, turkey sausage, and roasted red peppers
700

Water
48 oz.

TOTAL: 2180


Feb. 9

Breakfast
Lemon Avocado Pudding
150
Skinny Banana Bread Pudding (recipe from Pinterest)
400
MEAL total: 550

Snack
Old Wisconsin Turkey Sausage Slices
60

Lunch
Salmon w/ Onions and Red Peppers on Fresh Spinach w/ Vidalia Onion Dressing
250

Dinner
(We went to a banquet and they were very skimpy on the portions, but no complaints from me about that!)
Chicken Fried Chicken (no gravy)
350
Mashed Potatoes (no gravy)
100
Macaroni and Cheese
150
Green Beans
50
Banana Pudding
100
Lemonade
75
MEAL total: 825

Snack
Tilapia Spring Rolls (2)
300

Water
40 oz.

TOTAL: 1985


Feb. 7

Breakfast
Chocomole
400
Blackberries
50
MEAL total: 450

Dinner
Panda Express
Chow Mein (1/2 portion)
250
Shanghai Angus Steak
220
Honey Walnut Shrimp
370
MEAL total: 840

Snack
Pistachios
125

Snack
2 Laughing Cow Wedges & Turkey Cold Cuts
100

Water
58 oz.

TOTAL: 1515

Week 5 (Jan. 28-Feb. 3)

Jan. 28

Breakfast
Arbonne Chocolate Protein Shake w/ Coconut Milk
250

Snack
Oatmeal Banana Chocolate Chip Muffins (2)
200

Lunch
Mooyah Turkey Burger sans bun
475
Sweet Potato Fries
255
MEAL total: 730

Dinner
Skinny Spinach Artichoke Dip w/ tortilla chips
200

Snack
Chocolate Covered Katie Flourless Chocolate Chip Cookies
300

Water
48 oz.

TOTAL: 1680


Jan. 29

Breakfast
Egg Beaters w/ Laughing Cow wedge and turkey sausage
150
1 slice whole wheat toast
50
MEAL total: 200

Lunch
Mooyah Turkey Burger (2nd day in a row, but couldn't resist their BOGO offer today, co-worker and I got turkey burgers; so yummy if you live near a Mooyah!)
700

Dinner
Flat Out Wrap w/ turkey, laughing cow, roasted red pepper jam
200
Baked Kale Chips
100
MEAL total: 300

Water
64 oz.

TOTAL: 1200


Jan. 30

Breakfast
1/2 Breakfast Pizza
Green Tea
300

Snack
Better Oats Oat Fit Maple & Brown Sugar Oatmeal Packet
100

Lunch
Meatball Sub
350
Potato Smilies
100
Black-Eyed Pea Salad
75
Greens w/ Ham Bits
50
MEAL total: 575

Snack
black bean tortilla chips (2)
1/2 taquito
(the Costco sample people got me!)
100

Snack
Greek Yogurt Dipped Freeze Dried Strawberries
175

Dinner
Panera French Onion Soup
190
Panera Spinach Power Salad
460
MEAL total: 650

Snack
BBQ Pistachios from Graze.com (want to join, use code: W1WGHDMD)
185

Snack
small slice of turkey breast
25
2 gluten free crackers
40
greek yogurt spinach dip
35
2 greek yogurt strawberries
75
SNACK total: 175

Water
84 oz.

TOTAL: 2260

Jan. 31

Breakfast
Egg Beaters w/ laughing cow and turkey sausage
150
Graze.com flapjack w/ chocolate drizzle
240

MEAL total: 390

Snack
Greek Yogurt Strawberries
150
Pecans, Cranberries, Almonds
200
MEAL total: 350

Lunch
Graze.com "Nacho Libre"
150
Flat Out turkey wrap with laughing cow and guacamole
250
MEAL total: 400

Dinner
Chick-Fil-A Grilled Nuggets (8)
150
Chick-Fil-A Small Waffles Fries
300
Diet Lemonade
0
MEAL total: 450

Water
50 oz.

TOTAL: 1590


Feb. 1

Breakfast
Arbonne Vanilla Shake (mixed with water)
150

Lunch
Philly Cheesesteak
700
French Fries
400
MEAL total: 1100

Snack
Roasted Seaweed
10
5 Pumpkin Seeds
15
Green Tea
0
SNACK total 25

Water
64 oz.

TOTAL: 1275


Feb. 2

Breakfast
CCK Oatmeal Chocolate Chip Cookies (Yes I did!)
300

Snack
Yogurt Dipped Freeze Dried Strawberries
75

Lunch
Turkey Meatloaf
150
Baked Kale Chips
100
Pumpkin Seeds
50
MEAL total: 300

Snack
Guacamole w/ gluten free crackers
250

Dinner
Almond Flour Tilapia w/ Vidalia Onion Sauce
400
Roasted Cabbage Wedge
200
BBQ Baked Beans
75
MEAL total: 675

Snack
Yogurt Dipped Freeze Dried Strawberries
75

Water
48 oz.

TOTAL: 1675


Feb. 3 (Super Sunday!)

Brunch
Salmon Fillet
150
Egg Beaters w/ Laughing Cow Wedge
90
Grits w/ butter & sugar (Yes, I'm a southern girl :))
200
MEAL total: 440

Snack
Weight Watcher's Double Fudge Cake + Redi Whip &  a few chocolate chips
175

Snack
Meatball & Sausage Samples from Costco
60

Superbowl Party
3 Slices Pizza
900
Tortilla Chips w/ Rotel Dip
450
MEAL total: 1350

Water
48 oz.

TOTAL: 2025