Monday, February 11, 2013

Week 7 (Feb. 11-17)

Feb. 11

Breakfast
Cracklin' Oat Bran Cereal (dry)
150

Snack
Dried Apples
35

Snack
Better Oats Apple Cinnamon Oatmeal Packet
130

Lunch
Mooyah Turkey Burger
700
Sweet and Smoky Pop Chips
140
MEAL total: 840

Snack
Flourless Chocolate Chip Cookies (4)
240

Dinner
4 Turkey Sausage & Laughing Cow Wontons
150

Water
64 oz.

TOTAL: 1545


Feb. 12

Breakfast
Cinnamon Toast on Ezekiel Bread
320
Egg Beaters w/ Laughing Cow Wedge
100
MEAL total: 420

Snack
Flourless Chocolate Chip Cookies (4)
240

Lunch
Chick-Fil-A Chicken Tortilla Soup (didn't like it so only a couple of bites)
30
Whole Wheat Pasta w/ Sautéed Spinach, Garlic, Tomatoes, Lemon Juice, Pine Nuts, and Parmesan
350
MEAL total: 380

Snack
Chocomole (Chocolate Avocado Pudding)
150

Dinner
Fried Tilapia
400
Steamed Broccoli
30
MEAL total: 430

Water
64 oz. 1620


Feb. 13

My internet went out last night, so I am filling out my Feb. 13th entry on the 14th

Breakfast
Arbonne Chocolate Shake w/ Almond M ilk
250

Snack
Sticky Chocolate Pudding (from graze.com; you can join with code: W1WGHDMD)
180

Lunch
Whole Wheat Pasta w/ Spinach, Tomatoes, Garlic, Lemon Juice, EVOO, and Parmesan 
400

Snack
Dark Rocky Road (from graze.com)
180

Snack
Chocomole (Can you tell, I'm addicted to this?!)
200

Dinner
Teriyaki Chicken
300
Steamed Broccoli
30
MEAL total: 330

Water
64 oz.

TOTAL: 1540


Feb. 14

Breakfast
Vanilla Seeds (from graze.com)
180

Snack
Cheddar Gorge (from graze.com)
130

Lunch
Salad w/ turkey breast, shredded cheese, beets, croutons, mushrooms, olives, and lite ranch
400
Chicken Tortilla Soup
175
Chocolate Covered Strawberries (3)
180
Sugar Cookie
120
MEAL total: 875 

Snack
Yogurt Dipped Strawberries (3)
100

Dinner
Papa Murphy's Pepperoni Pizza
1100
1/2 Diet Dr. Pepper
0
MEAL total: 1100

Water
48 oz.

TOTAL: 2385


Feb. 15

Breakfast
Arbonne Chocolate Protein Shake w/ Almond Milk
250

Snack (Teacher's Lounge)
Cocoa Dusted Truffles (5)
300

Lunch
Grilled Chicken Panini
450
French Fries
325
MEAL total: 775

Snack
Dark Chocolate & Cherry Granola Bars (2@ 140 cals each)
SNACK total: 280

Water
48 oz.

TOTAL: 1605


Feb. 16

Breakfast
Cinnamon Ezekiel Toast
300
Pistachios
100
MEAL total: 400

Lunch
Pizza Hut Pizza Sliders (5)
1500
1/2 Diet Dr. Pepper
0

Dinner
Tilapia w/ Mango Salsa
250
Steamed Broccoli w/ Parmesan
125
MEAL total: 375

Water
48 oz.

TOTAL: 2275


Feb. 17

Breakfast
Dark Chocolate Cherry Granola Bar
140

Lunch
Taco Salad--lettuce, ground turkey, salsa, guacamole, sweet potato corn chips, and greek yogurt (instead of sour cream)
450

Snack
Chocolate Covered Katie Flourless Chocolate Chip Cookies (6)
360

Dinner
Steamed Broccoli
30
Tilapia Wrap 425
MEAL total: 455

Water
64 oz.

TOTAL: 1405










 

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